Some Info
Feel free to contact us

Tuesday, July 9, 2013

Alpha

4 Sets of 

3-5 Push Press

Rest 2 minutes

7-10 L-sit Tuck to Extension @1212

Rest 2 minutes

Then JT

Rounds of 21, 15, 9 of 

Handstand Push-ups

Ring Dips

Push-ups

 

Beta

4 Sets of 

10-12 Dumbell Shoulder Press @2011

Rest 45 Seconds

10 Alternating Forward Lunge (each leg) @ 1010

Rest 45 Seconds

Prone Plank Hold 45 Seconds

Rest 45 Seconds

Then 3 Rounds For Time of:

40/20 Push-ups

400m Run

 

Leave a comment:

* required