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Tuesday, June 10, 2014

Press
work up to 5RM
drop 10% and perform 4 more sets of 5 reps
rest 2 minutes between sets

Metcon

EMOM

run 100m

use the rest of the minute to perform burpees

Score is number of minutes it takes to reach 50 Burpees

Accessory
50 strict pull ups

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