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Tuesday, November 18, 2014

Bulgarian Split Squat
4 sets x 6 reps per leg @ 30X0
Rest 60 seconds between sets
Push Press
3 sets x 2 reps @85-90% of 1RM
Rest 90 seconds between sets
Metcon
4 rounds for time
100m run
10 KB swing(53/35)Rx+(70/53)
10 Goblet Squat(53/35)Rx+(70/53)
Accessory
50 strict Toes to BarĀ 

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