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Tuesday, November 19, 2013

A.

Five sets of:

2-3 Shoulder Press @ 20X1

Rest 2 minutes

3-5 Supinated Grip Pull-Ups @ 21X0

Rest 2 minutes

Then 4 Sets of

Against a two-minute running clock, complete the following:

400 Meter Run

Max Reps Hand-Release Push-Ups

Rest two minutes between sets

B.

4 sets of:

6-8 Shoulder Press@ 20X1

Rest 45 seconds

6-8 Supinated-Grip Pull-Ups@ 2111

Rest 45 seconds

Hollow Rocks x 30 seconds

Rest 45 seconds

Then 4 Sets of

Against a two-minute running clock, complete the following:

400 Meter Run

Max Reps Hand-Release Push-Ups

Rest two minutes between sets

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