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Tuesday, November 26, 2013

A.
In 12-15 minutes to build to a 1-RM Shoulder Press
Then…
A.M.R.A.P. in 12 minutes of:
3 Handstand Push-Ups
6 Ring Dips
9 Pull-Ups
400m Run

B.
3 sets of:
4-6 Shoulder Press @ 2111
Rest 60 seconds
30 Hollow Rocks
Rest 60 seconds
Then…

12 minute A.M.R.A.P. of:
Push-Ups (20/10)
400m Run

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