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Tuesday, September 30, 2014

AMRAP in 7 minutes
KB Swings Russian x 12 reps(53/35)
Toes to Bar x 7 reps
Rest 3 minutes
AMRAP in 7 minutes
Wall Ball x10 reps (20/14)
100m run
Rest 3 minutes
AMRAP in 7 minutes
V-ups x 10 reps
Renegade Rows x 5 Per Arm

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