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Upcoming Events

Next Saturday, December 21, 2013, we will have Coach Joe Hanson at the gym from 8:30am to 10:30am for an Olympic Lifting workshop. Joe is a Sr. Level USA Weightlifting coach and Bishop Snyder High School Strength and Conditioning coach.  There is a sign up sheet on the bulletin board outside the office. There are 12 spots available and 2 alternate spots. The first 12 to sign up will get the spots. Sean M will be at the gym by 8am for people who would like to warm up early.  Come work on your lifting technique!!  The WOD for that day for all others will be to run a 5K.

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