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Wednesday, April 9, 2014

Metcon
12 minutes alternating exercises on the minuteĀ  (each minute change between two exercises)
15 KB swings(70/53)
15 Toes to Bar

Rest 3 minutes

400m run
20 burpees
400m run
20 chest to bar pull ups
400m run
20 Ball Slams

Bonus
Plank to Elbows x50 reps

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