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Wednesday, January 22, 2014

Take 10-12 minutes to practice three gymnastics skills of your choice.

Options include,
but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups,
Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…

Then…
5 rounds for time of:
10 Chest-to-Bar Pull-Ups
20 Kettlebell Swings (32/24)
30 Anchored Sit-Ups
40 Double-Unders

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