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Wednesday, January, 28, 2015

Press/Push Press/Jerk Complex
Work up to a weight where you can complete the following complex with no failure
Press x 2 Reps
Push Press x 3 Reps
Jerk x 5 Reps
10 total reps per set. 4 working sets
Rest 90 seconds between sets
DB Row
2 sets x 20 reps
Rest 60 seconds between sets
Metcon
9-7-5-3
HSPU
Ring Row
Toes to Bar

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