Some Info
Feel free to contact us

Wednesday, March 11, 2015

4 Rounds
Front squat x 4 reps (1 from fail)
Rest 20 seconds
Farmers Carry x 40m
Rest 20 seconds
Sit Ups x 20
Rest 2 minutes
Metcon
15 minute AMRAP
10 DB hang clean
10 DB Thruster
at the top of each minute sprint 40m

Leave a comment:

* required