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Wednesday, March 25, 2015

EMOM for 20 minutes
Alternate Exercises each minute
1 snatch + 3 OHSM=95# add 5-10# each set until fail then drop 10#
W=65# add 5-10# each set until fail then drop 10#
10 burpee pull ups
Metcon
10 minutes
30 seconds row max calories
30 seconds rest

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