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Wednesday, November 12, 2014

4 rounds
400m Sprint
This is to be done as fast as possible
3 minutes rest between rounds starting when fastest runner crosses line
Rest 5 minutes
3 minute AMRAP
5 DB Thrusters (45/25)
5 pull ups
rest 1 minute
repeat two more times
Score is fastest 400m and total FULL rounds over after three 3 minute AMRAPS 

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