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Wednesday, November 19, 2014

Snatch Balance
work up to tough set of 2
Rest 60 seconds between sets
Hang Squat Snatch
3 sets x 2 reps @80% of 1RM full snatch
Rest 90 seconds between sets
Metcon
15 minute AMRAP
20 calorie row
20 wall ball (20/14)
20 pull ups
2 Rope Climbs 

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