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Wednesday, November 20, 2013

A.

3 sets for max reps of:

60 seconds of Wall Ball Shots (20/14)

60 seconds of Rest

60 seconds of Power Cleans (135/95)

60 seconds of Rest

60 seconds of Box Jumps (24/20)

60 seconds of Rest

60 seconds of Burpees

60 seconds of Rest

B.

3 sets for max reps of:

60 seconds of Wall Ball Shots

60 seconds of Rest

60 seconds of Kettlebell Swings

60 seconds of Rest

60 seconds of Box Jumps

60 seconds of Rest

60 seconds of Burpees

60 seconds of Rest

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