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Wednesday, October 1, 2014

4 rounds
Close Grip Bench Press x 8 Reps 2 second pause on chest
Rest 20 seconds
Strict Pull up x 8-10 reps @31×1
Rest 2 minutes
Metcon
7 Rounds
Atlas Stone/Sandbag Carry(front rack) 20m

Ring Row x 7
Double Unders x 20

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