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Wednesday, October 8, 2014

A. EMOM for 10 minutes
Snatch +2 Overhead Squats
or
Clean + 2 front squats
Score is largest load completed in a round
B. Pull-ups
10 sets x 3 reps
use additional weight if possible
rest 30-45 seconds between sets
C. 5 Rounds
5 Power cleans (155/115)
10 calorie row

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