Some Info
Feel free to contact us

Wednesday, September 24, 2014

Deadlift
5 sets x 3 reps @80% of 1RM
rest 60-90 seconds between sets
Strict Pull up
4 sets x max reps
beat last week’s reps
Rest 60 seconds between sets
Bent over Row
3 sets x 10 reps
Rest 60 seconds between sets
Farmers Carry
3 sets x max distance with heavy weight If you go 400m it should be heavier!

Leave a comment:

* required